FOUNDER

Kristen is a Stott Pilates Certified Instructor. After practicing reformer pilates for several years she got certified out of a love for pilates and the benefits she saw it had not just on herself but the athletes she trains as well. Kristen is a professional member of USA Gymnastics and has been coaching gymnastics, dance and acrobatics for over two decades. She is excited to combine her unique skill set to  create unique programming for all types of movers, whether they are athletes, dancers or people that simply like to move their bodies. Kristen has taught everything from pre-school gymnastics, recreational gymnastics and competitive gymnastics to all styles of dance and acrobatics for over two decades and is excited to bring a well rounded experience to your little ones. With inspiration from the school her Grandmother founded in New York Kristen has  woven her love for art, dance and sport into a truly unique program.

Gymnastics is where art meets sport. She has created a nourishing fitness program for your mind, body and soul.

INSTRUCTOR

With a lifelong love for movement and over 10 years of ballet training, Hope Goldsmith graduated from the University of Wisconsin–Madison with a degree in Health Promotion and Health Equity, along with a certificate in Disability Rights and Services.

Over the years, Hope has worked with children through peer tutoring, babysitting, and dance, experiences that helped grow her passion for creating supportive and creative spaces for kids. She’s excited to bring that same energy and care into this new chapter.

Most recently, Hope has been shadowing at a neuropsychology practice and will begin her Master’s in Psychological Sciences this fall.

INSTRUCTOR

With over 15 years of dance training in a variety of styles, she developed a deep appreciation for movement, discipline, and self-expression. Her dance journey took her to incredible stages, including Madison Square Garden and Jones Beach, and even international hip-hop competitions. At Monmouth University, she served as co-captain of the dance team, choreographing routines and sharing her love of dance by teaching young students.

Gianna earned her Bachelor's degree in Psychology from Monmouth University before receiving her Master's degree in Educational Psychology and Professional Diploma in School Psychology from Kean University. She currently works as a School Psychologist, where she has the opportunity to make a positive impact in the lives of children and families every day.

INSTRUCTOR

Jo Ann is a comprehensively certified Stott Pilates instructor, with extensive training across the full repertoire, and is trained in trauma-informed yoga. Rooted in helping people move and breathe through life with greater freedom, strength, and ease while reducing pain and enhancing overall well-being.

Her trauma-informed lens creates a safe, supportive environment where clients feel empowered, respected, and in control of their experience. She is particularly passionate about supporting individuals recovering from injury, managing chronic conditions, and improving quality of life through intelligent, adaptive movement.

INSTRUCTOR

Jaimie is a Merrithew Stott Pilates-trained instructor with a deep passion for mindful movement. With over 15 years of dance experience, she brings a strong sense of body awareness, alignment, and fluid movement into every class she teaches.

In addition to her fitness background, Jaimie has worked professionally as a preschool paraprofessional and social worker, giving her a thoughtful and supportive approach when working with children and adults alike. She currently manages and teaches at a Pilates and fitness studio, where she continues to share her love for movement and wellness.

Jaimie believes movement is both healing and empowering. She is passionate about helping others feel strong, confident, and connected to their bodies, and she’s excited to bring that energy and encouragement to every child she teaches.